Is your New Year’s resolution to become fitter and healthier? Or are you trying to increase your activity or improve socialisation? Blackpool FC Community Trust has something for everyone to get involved with this January.
Improve your core strength, flexibility & posture. Low-impact class with a combination of traditional Pilates with modern fitness techniques.
Learn the skills to fight yourself fit! Classes incorporate a high-intensity workout with correct technique in a fun environment through pad work, combinations and bodyweight exercises.
Build muscle, increase strength and improve joint function. Stretching increases the range of movement, promotes good posture and helps to reduce stiffness and soreness.
Improve posture, balance and movement which can help with pain management and injury prevention.
Improve your strength, flexibility and stamina. Our kettlebell class is a fun, challenging and efficient full-body workout suitable for all ages and fitness abilities. Swing, lunge and squat your way through a variety of exercises helping you achieve an all-over body workout.
Fun and fast-paced fitness class combining resistance training with high-intensity cardio. Suitable for all abilities.
High energy class to make you sweat, smile and shine. Set in a fun, neon-lit environment. This workout combines cardio, strength and dance routines to upbeat music.
We are here to support you to lose weight, become fitter and be happier within your body.
FIT Blackpool is a free 10-week weight management programme which combines theory-based workshops and physical activity to create sustainable and effective weight loss results through healthier lifestyle choices.
Our next set of cohorts begins in January:
Monday 13th January – Females at Bloomfield Road Stadium 6pm – 7:30pm
Wednesday 15th January – Males at Holy Cross Church, Central Drive, 10am – 11:30am
Friday 17th January – Females at Michael Hall Theatre School, Preston Old Road, 10:30am – 12pm
To receive more information about the programme, please email fitfans@bfcct.co.uk.
Active Minds positively impact the lives of local people, creating a sense of belonging, encouraging new friendships, and improving physical and mental well-being. Our participants are part of something bigger, experiencing togetherness and self-achievement.
Active Minds utilises various facilities across the town to provide accessible football sessions for all. Anyone aged 18+ can get involved, regardless of whether they have ever kicked a ball before. Everybody is welcome.
Football for All
Masters Football is a slightly slower-paced 5-a-side for people aged 35+ who want to continue playing the game.
Walking Football is designed to help those 50+ rekindle their love for football, keeping them active and increasing physical activity in the process.
Forces Football is for current and ex-forces personnel to have a laugh and kick about with the opportunity to represent BFCCT at events against other professional football clubs.
Pan Ability football unites people with intellectual, physical, hearing or mental health-related conditions. (The session is free and designed for those who are new to football or are beginner level).
Unified Football is a free session for those aged 16+, using football to support positive mental health through physical activity and creating stronger peer-support networks.
For more information on any of these sessions please email office@bfcct.co.uk or call 01253 348691.
